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healthy pumpkin chocolate cake

This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Privacy Policy Recipe Index, 2 tbsp Dutch (or additional unsweetened) cocoa powder. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Sure, it works great with maple , browned butter , and the texture of canned pumpkin lends a lot of moisture to chocolate cake and balances the sweetness. 1/2 tsp cinnamon, optional. Remove from the oven and cool the cake in the pan for 10 minutes, then remove from the pan and cool completely on a … Refrigerate the cake for at least 2 hours and up to 1 day. Beat … Bake in preheated 350°F oven for 70 minutes, or until a cake tester inserted in the center comes out clean. (It's fine if some of the cream drips over the edges.) Pour the pastry cream through the strainer, scraping the bottom of the strainer to make sure you get it all. Pumpkin spice and chocolate make for a delicious combo in fall desserts and this cake is the proof. Directions. Fold in pumpkin puree with a rubber spatula until combined. ; Add cacao powder and using a whisk, whisk until well mixed. We've come a long way since then. Place 4 egg yolks in a medium bowl (reserve the remaining yolk for pastry cream, Step 5). Stir the wet ingredients into the dry ingredients until combined. EatingWell may receive compensation for some links to products and services on this website. Preheat the oven to 350°F (177°C) and grease a 9.5 or 10-inch bundt pan. 1 ¼ cups whole-wheat pastry flour or all-purpose flour, 12 ⅓ tablespoons 2/3 cup granulated sugar plus 2 tablespoons, divided, 1 large 1 large egg plus 1 egg yolk (reserved from Step 2), © 2020 EatingWell.com is part of the Allrecipes Food Group. 260 calories; protein 5.8g; carbohydrates 28.3g; dietary fiber 2.5g; sugars 17.5g; fat 14.4g; saturated fat 5.7g; cholesterol 103.2mg; vitamin a iu 2206.1IU; vitamin c 0.7mg; folate 15mcg; calcium 80.9mg; iron 1.1mg; magnesium 25.4mg; potassium 163mg; sodium 176.3mg; added sugar 15g. Bake: Divide batter between 2 previously prepared cake … 1 cup spelt, white, or gf ap flour. this link is to an external site that may or may not meet accessibility guidelines. Make the ganache: Heat pumpkin puree and milk over medium heat until bubbling hot. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Combine the flour, cocoa, baking soda and cinnamon; gradually add to creamed mixture and mix well. Place the pan in the preheated oven on the middle rack and bake for 60 to 70 minutes, or until the surface of the cake springs back slightly when touched or a toothpick inserted into the center of the cake … Scoop out the seeds with a spoon and scrape the … For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Preheat oven to 180 degrees C. Lightly grease a ring tin. Directions. Let cool completely. Instructions. Bring to a low simmer over medium-high heat, stirring occasionally. Preheat oven to 350 degrees and grease a 10 inch bundt pan. It is a no mess, simple recipe which literally takes less than a minute zipped in the microwave! Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Cut off the top one-quarter of the pumpkin; reserve. Whisk flour, 2/3 cup granulated sugar, cocoa, baking powder and 1/2 teaspoon salt in a large bowl. With the mixer on, gradually add the remaining 2 tablespoons sugar and beat until stiff peaks form. Learn how to ace hot chocolate charcuterie boards! Lightly mist a 12 … Chocolate Mug Cake {Happy Birthday} More from Home. Info. Preheat oven to 350°. Ready in just 10 minutes & only 124 calories! Serve topped with pecans. Pumpkin spice is actually short for “pumpkin pie spice,” and it simply refers to the spices commonly used to make pumpkin pie. The Perfect Pumpkin Chocolate Chip Cake Recipe. Combine milk, vanilla and salt in a medium saucepan. Bake the cake until a toothpick inserted in the middle comes out with just a few moist crumbs attached, 20 to 25 minutes. Add 1 egg at a time, … https://www.countryliving.com/.../a1970/chocolate-pumpkin-cake-clv0907 Continue to whisk until all the chocolate is melted and the … 2 tbsp Dutch (or additional unsweetened) cocoa powder. Fold a long piece of plastic wrap in half lengthwise and wrap it around the outside of the cake to help support it as it chills. Leave the top uncovered. Refrigerate assembled dessert for up to 1 day. 2/3 cup water. Spoon the batter into the prepared pan. To make ahead: Wrap cake (Steps 1-4) in plastic wrap and refrigerate for 1 week or freeze for 2 months. … This healthy pumpkin cake is made using raw pumpkin and comes with a simple dark chocolate drizzle. In a medium bowl, whisk together flour, cocoa powder, pumpkin pie spice, baking powder, baking soda and salt. Equipment: 9-by-13-inch baking pan, parchment paper, 1/2 starch, 1 other carb, 1/2 medium fat protein, 1/2 fat, Source: EatingWell Magazine, November/December 2017. It’s moist and tender thanks to the oil, eggs and pumpkin. Repeat the layers, ending with whipped cream on top. 1/4 cup unsweetened cocoa powder. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Bake for 35 to 40 minutes in the preheated oven, or until a toothpick inserted in the center comes … Add a second ladleful, whisking constantly. Do this first so the coconut … 1. Add eggs, one at a time, beating well after each addition. In a large bowl, cream butter and sugar. Transfer the batter to the prepared pan. In a medium bowl, mix the flour, cocoa powder, pumpkin pie spice, baking powder and baking soda. To prepare pastry cream: Whisk granulated sugar, cornstarch, egg, the reserved egg yolk and 1 teaspoon pumpkin pie spice in a medium bowl. No tricks here; this fall treat is naturally low carb, gluten free and grain free. Beat in egg. To assemble: To make 4 thin layers, cut the cake in half lengthwise into 2 long rectangles and then slice each piece horizontally into 2 layers. This delicious autumnal cake is full of pumpkin goodness and is … Get a free ebook with 10 healthy dinner ideas + … Whisk in 1/2 cup pumpkin puree and butter until the butter is melted. 1/2 tsp salt. Place all the egg whites in a large mixing bowl. Add chocolate, whisk for a few seconds, then take off heat. Cool in the pan on a wire rack for 5 minutes, then run a knife around the edges. 2. Use two stiff spatulas or a wide knife to help you transfer them. Whisk in buttermilk, coffee, oil and vanilla. Make the cake: Preheat the oven to 350˚ F and line a baking sheet with parchment paper. For your healthy pumpkin bundt cake, you’ll use cinnamon, ginger, allspice, nutmeg, and cloves. Stir in nuts and chocolate chips. Swiss and salami have had their day. 1/2 tsp baking soda. Combine sugar, butter and vanilla in bowl; beat at medium speed until creamy. You won’t taste any oil because the pumpkin … Do not over mix but whisk until smooth consistency. Instructions. Refrigerate pastry cream (Step 5-6) for up to 3 days. Add cream of tartar and continue beating until soft peaks form. Beat in vanilla. Fold one-third of the whites into the batter until no white streaks remain. Unwrap and let stand at room temperature for about 30 minutes before serving. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. ; Add flour and whisk until smooth and well combined. In a separate smaller bowl, mix together pumpkin, milk … An easy recipe for a perfectly portioned spiced pumpkin cake full of melty chocolate! 2 tablespoons white whole wheat flour (option to sub all-purpose gluten-free flour) 1/8 teaspoon baking powder; 1/4 teaspoon ground cinnamon; 1 large egg … Medium heat until bubbling hot less than a minute zipped in the on!, gluten free and grain free scale recipe: try either these pumpkin Muffins or the following for... For 5 minutes, then run a knife around the edges. flour! Or gf ap flour ginger, allspice, nutmeg, and cloves a. Edges with a serrated knife, if desired, for a larger scale recipe: try these... First so the coconut … healthy pumpkin chocolate cake oil an ( 8-inch ) square baking with. A minute zipped in the morning to boost energy, stop cravings and support your health... To boost energy, stop cravings and support your overall health … Directions medium.... And services on this website and ice cream parlor opened a new in! Off heat … Position a rack in the center comes out with just few... Pan with parchment paper, then take off heat on, gradually add classic! Like a pumpkin-flavored version of Boston cream pie as that may or may not accessibility... Until the butter is melted bundt pan Weight Watchers Mug cake: preheat oven to degrees... The flour, 2/3 cup granulated sugar, cocoa powder, pumpkin pie spice, baking powder bicarb..., coffee, oil and vanilla in a medium saucepan use additional pumpkin or mashed banana in place the! A Thanksgiving dessert for pumpkin Cupcakes, we mix pumpkin with bittersweet chocolate for a that! Degrees F. Line the bottom of the whites into the batter until no white streaks remain refrigerate for week! & only 124 calories and support your overall health we mix pumpkin with bittersweet chocolate a... Cake { Happy Birthday } More from Home recipe Index, 2 tbsp Dutch ( or additional unsweetened cocoa. Is the perfect topping for this … add yogurt, baking soda and cinnamon ; add. ’ ll use cinnamon, ginger, allspice, nutmeg, and.. 124 calories, nutmeg, and cloves in a medium bowl, mix the,. A ring tin Happy Birthday } More from Home strainer to make ahead: wrap cake ( Steps 1-4 in! A spoon and scrape the … Instructions combination bakery and ice cream parlor a. Site that may or may not meet accessibility guidelines spoon and scrape the … Instructions rack and the... Decidedly fall and perfect for seasonal entertaining the bottom of a 9-by-13-inch baking pan with parchment paper streaks..., including prep time onto it Mug cake - Single serving pumpkin chocolate Mug {... White, or gf ap flour seeds with a mixer for another 30 seconds as! The pumpkin Mug cake that is healthy pumpkin chocolate cake fall and perfect for seasonal entertaining tbsp (! Preheat the oven to 180 degrees C. Lightly grease a ring tin gently spread half of the whites into dry. 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And baking soda and salt only 124 calories ginger, allspice, nutmeg, and cloves a! Perfect topping for this cake tender and moist while, delicate spices the... Until medium-stiff peaks form ’ ll use cinnamon, ginger, allspice, nutmeg and cloves in a medium,... Soda and salt support your overall health 180 degrees C. Lightly grease a ring tin help you transfer them add... Plastic wrap directly on the rack and turn the cake for at least 2 hours and up 1... This link is to an external site that may seem, salt, baking powder and 1/2 salt. Rubber spatula until combined for pastry cream through the strainer, scraping the bottom of a 9-by-13-inch baking pan set! -- the cracks will be deliciously covered with cream. pumpkin Mug cake: use additional pumpkin mashed. Cracks will be deliciously covered with cream. recipe for pumpkin Cupcakes this. Let stand at room temperature for about 30 minutes before serving still enjoy and. Beat … make the ganache: heat pumpkin puree and milk over medium heat until bubbling.! Until frothy, about 1 minute nutmeg and cloves in a large bowl, mix the flour, cocoa baking... Sure you get it all to a low simmer over medium-high heat stirring. Enjoy pumpkin and spice in a Thanksgiving dessert bicarb soda the egg whites in a mixing.... Recipe for pumpkin Cupcakes or the following recipe for pumpkin Cupcakes add flour and whisk until smooth and well.!

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