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vitamins and minerals chart pdf

a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of … uuid:8A8E06F808D7DB119A6EC844F2D96B99 Pz/Y2vNiF5MK+I/tyzGckpVxS+X7WrKMcIk8Mfn+xXUFRQnkfHM/FAxjRNurzZIzlYFK1t/vRF/r 0EXN5Z1oWAKrUnk2/wAWKp7irh1GKsY1ObzCLuVYrywhiDfuklZeXHfduanfFUH6vmX/AKuGmf8A PDF/X-1:2001 72.00 0Hov/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hov/Vutf+REf/NOKu/Q 72.00 iKS41ZZYUdWkj9JRyUEFlrTuMVT/ABV2KtEhQSdgBU4qw3V9X0q9u/Vh1y5s1VQvpwLLwNKnl8JX /wDqn2O/xhr3/LZL94/pj4+H+Yv5fP8A6p9iqvmjXmUN9el39x/TMvHhxTiDwuBl1ObHMx4uSrH5 2010-09-17T16:39:36-04:00 Vitamin Chart: CHLORIDE. xmp.iid:28FFFE50072EE0118882918F6B6FDA9D Adobe InDesign 6.0 hiMgOn7WZnnECev7FfTptaF9Gk6Sm3lkuCwZD8I5ylCWdfs0C8RUfT2jkjj4duezLFLJxb8t/vKP s1DfBEwSqDfZq98VQn1jUf8AqaLX7o/6Yq76xqP/AFNFr90f9MVTTSdVt7WKRdT1q3vHZqowZF4i tP8Aqxan97f9UMVd+jbT/qxan97f9UMVd+jbT/qxan97f9UMVZzpOoT6jA8s9nLYsj8QkwIJFAeQ Lirvq3l7/q3ap9y4qn9t5K0K5t4rgLcIJkWQI7gMvIBqMOPUVxVkFjZw6faR2dvX0oRReRqdyTv0 Interactive calculator that provides DRI recommendations and tolerable upper intake levels (UL) for vitamins and minerals (including 2019 sodium and potassium intake revisions) USDA National … xmp.iid:1FC1ADAC9AC2DF11AE82AB7CA2E52525 xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 Adobe InDesign CS4 (6.0) ZZjk4qHLb70AbrzHbI0MK3MrL9Yq0kXPf/SDHwPpb04pT4qb0AI6WcGKRs10/Q0meaIoX1/TS+Wb VITAMIN / Adobe InDesign 6.0 saved 3SuKpn5f1by7Y3X1ezlvJpL144h9Y4sASaLTjxp9rfFWZYq7FWH+ZH0Eai66hdXqzBF5RwEcEHw0 j I t is aum ed thw ome nll cg400 µ f rup pl l gn y, ce on period—the critical time for formation of the neural tube. Adobe InDesign 6.0 / uuid:898E06F808D7DB119A6EC844F2D96B99 saved u++KrPrPl7/q46p964qnvl3TbC8ZdUsr69lS3lKFJ2FCwUHcDt8WKsqxViHmSfSU1J1vL69jkVFr V2G1cVVcVdiqLt/7ofT+vFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPFUxuuq/Tiqhir Vitamin A Increases the absorption of iron. VITAMIN WHAT IT DOES WHERE IS IT FOUND DAILY VALUE* Biotin Energy storage Avocados 300 mcg Protein, carbohydrate, and fat Cauliflower metabolism Eggs Fruits (e.g., … 2011-02-01T08:59:23-05:00 r+sYZcixx/UFKg8MeEdyjJIdXUHhjwR7k+JPvdQeGPBHuXxJ97qDwx4I9y+JPvdQeGPBHuXxJ97s 256 Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. 72.00 Inches saved IP8Aqpirv8Z+T/8Aq/ab/wBJkH/VTFXf4z8n/wDV+03/AKTIP+qmKu/xn5P/AOr9pv8A0mQf9VMV saved uuid:898E06F808D7DB119A6EC844F2D96B99 EQvcjxxVjP8AysLTP+Waf7k/5rxV3/KwtM/5Zp/uT/mvFXf8rC0z/lmn+5P+a8Vd/wArC0z/AJZp 2010-03-18T17:44:29-04:00 However, it sometimes can be difficult to get the recommended amount of some vitamins and minerals … 2010-09-17T16:33:22-04:00 i+8/6st1/wACf+qeKu/xfef9WW6/4E/9U8VXf4q1H/qxXn/AN/1SxV3+KtR/6sV5/wAA3/VLFUbp POMY99b/ALfJRluvMbTVjjmLQ+rQGMqjNS94bhQGHERU7Vp3wiGKvx5ftYmea+v44v2KtlN5gW4g /;/metadata xmp.iid:1EC1ADAC9AC2DF11AE82AB7CA2E52525 xmp.iid:B8BEA18CE011DF11A4CD9F5B22D17208 uuid:8A8E06F808D7DB119A6EC844F2D96B99 Ku/QvnD/AKu6fj/zRirv0L5w/wCrun4/80Yqmuh2WsWZm/S14Lznw9Klfhpy5fsjrUYqlPmG/wBL vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin … xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 ReferenceStream These documents are issued by the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences.The Food and Nutrition Board addresses issues of safety, quality, and … JcRPc6nDJArqZUEagsgI5KD6Q6jFWQYq0QSpANCRsfDFWOv5e1x2Lfp+YV6gR0FfkJRiqd2NvNa2 2010-03-19T14:30:09-04:00 / 8cVTO3/uh9P68VSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/Qf8Atm2f/JiPFURrdiNRtTaNK8Aeh5xH Adobe InDesign 6.0 2010-03-23T09:50:57-04:00 FbFCI8FS0eEzFmLwJHKC8SVDNFOSorJjc8I1RCeTo7M2F1RkdMPS4ggmgwkKGBmElEVGpLRW01Uo FRx3Rd98VW6lrl1Y3LW8GmXN2FAJljQ8DWmykK1euKoP/FWo/wDVivP+Ab/qlirILaZp7eKd4zC0 SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin … ALZtn/yYjxV3mQaTFbLe6tEJYoNgSvIjmVGw+eThllDkWE8UJ/ULYx+mPI//ACzj/kUcl+Zy97D8 A component of stomach acid, essential to digestion. Adobe InDesign 6.0 / /HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsSTaU8clvLdqStYbf8AvDRl6UVunyxVgf6N 7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKq2v6lFpNmb6dWdI6AqlK/ False Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. T0AFcVROKtNXi1BU06HvirCL7UNSsZzDcWGlW7EBlSQLyoflIPDFUXY6t5rvIeVhb6fLFGeH7tjx kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 xmp.iid:29FFFE50072EE0118882918F6B6FDA9D KzIrKysrMjIyMjIyMjIyMjIyMjIyMjI+Pj4+PjJAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAEA Vitamins and Minerals Applicable to: Nurses, Physicians and Other Health Professionals For Professional Reference Only January 2013 Page 3.2.5.1 Nutrition Guideline Vitamins and Minerals Recommendations Most individuals can meet their vitamin and mineral … saved xmp.iid:A09D0F3EC235DF11BB0B82B10DAE48C4 Adobe InDesign 6.0 xmp.iid:9C9D0F3EC235DF11BB0B82B10DAE48C4 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF 2011-02-01T08:58:48-05:00 FIvhj+Zy96/lcP8ANCG/xD5N/wCrZL/yLj/6rY/mcvev5XD/ADQ7/EPk3/q2S/8AIuP/AKrY/mcv xmp.iid:6BDEFC542CDDDF119752A1DABA08DF21 The chart … xHiqrr8WoT2Zj0uVYLo04SP0ABHL9l+3tirGf0Z56/6udv8A5/8ARvirv0Z56/6udv8A5/8ARviq /uT/AJrxVO9F1mDW7Zru3Ro0SQxESAVqArfsk/zYqgb7zJdWdxJDHpN1MsbcRIFIV+u60RqjFUN/ rh/mh36Y8j/8s4/5FHH8zl71/K4f5od+mPI//LOP+RRx/M5e9fyuH+aHfpjyP/yzj/kUcfzOXvX8 saved The level of hemoglobin is higher if iron and vitamin A are taken together than in case of iron alone. +YkYMuiaUrKagiNQQR3H7zFUfBc+czPGLi0tFhLqJCpNQtfiI/fHemKshxV2KrXjjkFJFDgEMAwB Adobe InDesign 6.0 Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. miStfSZixjZjuGJpWhyU44TI/jowxzziA5/gq0l15lSxlmKytcc1RI0hHEUgWQsP3bMQ0nw/xHaI X7Tf+kyD/qpirv8AGfk//q/ab/0mQf8AVTFXf4z8n/8AV+03/pMg/wCqmKu/xn5P/wCr9pv/AEmQ xmp.iid:1CC1ADAC9AC2DF11AE82AB7CA2E52525 yJj/AOacVd+g9EP/AErrX/kRH/zTirv0Hoh/6V1r/wAiI/8AmnFXfoPRP+rda/8AIiP/AJpxVv8A xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 Adobe InDesign 6.0 Sf8AdO1LFXeTP+UP0H/tm2f/ACYjxVV8wW9zdWRhtLj6pMxHGbwoQT08cVY9ZaTrcF3DNca168Mb sVdirsVcOoxVI72z81S3EjWeoQwQFv3aemCQu/2uUbb4qh/0d50/6u0H/IpP+qOKu/R3nT/q7Qf8 2010-02-04T18:02:22-05:00 saved proof:pdf c/7aUn/dO1LFXeTP+UP0H/tm2f8AyYjxVOsVdirsVdirsVdirsVdirsVdirsVdirsVdirsVdirsV 2010-09-17T16:38:37-04:00 ZWfgHp3X4G2xVCf4w1P/AKs7/wDI8f8AVLFXf4w1P/qzv/yPH/VLFVX/ABLrv/Vgn/5GH/qjirv8 For details on the interactions between these nutrients, read the full ... Vitamin-Mineral … ** Units of measurement have been updated. xmp.iid:3D858485C932DF119B69E5A74E4C9040 / saved 1.Vitamins — standards 2.Micronutrients — standards … A Chart of Essential Vitamins and Minerals. xmp.iid:663759F598C2DF11AE82AB7CA2E52525 / 9G6d/wAskH/Itf6YqrxRRwqscSLGi9FUAAVNegxVjOp3erR3kyRa3Z2aBvgicIWUb7NyRt8VU7Ue / ReferenceStream Yq7FXYq7FXYq7FXYq7FXYq7FXYql11r+jWU7W13eRQzR05IxoRUBh+BxVS/xT5d/6uEP/BYqj7S8 72.00 /metadata 688ateyEM6gio6E/LBLTYgOTKGszGQ9SGbzdrysV+uS7e4/pmJkyYYSI4XNxYs84A8fNr/GGvf8A qkOt+XmvismnLbQSszNO8sSOXr0+0j4qlP8AhDWf9/2P/SNH/wBUMVd/hDWf9/2P/SNH/wBUMVTD xmp.iid:68CD1680D532DF119B69E5A74E4C9040 The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins … VF2/90Pp/XiqVa7/AMdTy5/20pP+6dqWKu8mf8ofoP8A2zbP/kxHiqY3XVfpxVQxV2KuxV2KuHUY 2011-02-01T08:58:48-05:00 rrYdekvTfvHmTg/u5fBxNT/ew+LBPi8W/wCB/twXLvPy/ay9PdH5/sd8Xi3/AAP9uNy7z8v2r6e6 oykMp37gjbFV2KuxV2KuxV2KuxV2KuxV2Kou3/uh9P68VSrXf+Op5c/7aUn/AHTtSxV3kz/lD9B/ JF288V1BHcwNzilUOjUIqDuDQ0OQlExNFsjISFhUwJaxVvFWsVbxV2KuxVrFW8VaxVvFWsVbxV2K Adobe InDesign 6.0 Adobe InDesign 6.0 rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX IbwxVj3+CNO/5a73/kYv/VLFXf4I07/lrvf+Ri/9UsVTrTrCLTLRLOF3kRCSGlIZjyJbcgL44qis 2010-09-17T16:33:29-04:00 ik/6o4qidPs/M8V5HJqOoRXFsOXqRLGqlqqQu4jX9qnfFU7xV2KobUL1NPtHupI5JlSgKQryc8iB /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 pb6b50S4ie41GB4VdTIo6lARyA/cDtirJ8VcOoxViXmOPVbOb6wmo3ZjuHPpxW0PL01G9DSVPHri / Adobe InDesign 6.0 rh/mhOdO0/y/qFvFfWlpGY5CSjFaH4WK9PmuP5jJ3qNLiH8ISe+1PyjYXMtrJp7SPA3Byka05b7f eWGRIpf5HZSFb6Ca4YkAi1PJgOkaRffXLSO00ZtHutPZHuNQeKMI4SCWF0UxtVw7FSQvXcnMzJMU The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health. IbC/j5ORJsOTqKnuRir/AP/Z No single food contains the full range of vitamins and minerals, and inadequate nutrient intake results in deficiencies. xmp.iid:6ACD1680D532DF119B69E5A74E4C9040 xmp.iid:66CD1680D532DF119B69E5A74E4C9040 AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAArFD/9sAhAAKBwcHBwcKBwcKDgkJCQ4RDAsLDBEU qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst zH65iPryRrKhDiLjsr2zHeNFqCJHB9h88Ajiq9vxbKUs3FW/P9SrZ3XmL1rVbhZXRmj9UmIKaPFA 2010-03-23T09:51:22-04:00 VAT3ZyFUfSTiqV6p5fj1S5Fy13cW5ChOELhV2JNaUO++KonStLXSoXhWeW4Dtz5TNyYbAUGw22xV Vitamins and minerals are both essential nutrients which are required in a daily diet. k¼ñø”Š©ÈEÛÔÓ¦×6€Î? /;/metadata Adobe InDesign 6.0 /metadata nTamKo/9P6J/y32//Ixf64qq22q6beSeja3UU0lCeCOGNB7DFUU32G347HfwxVgs1xp/qtz803Yb /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA E: Oil soluble vitamin. saved It covers all the vitamins and minerals you should get, preferably from food. 2T/qaR/yJbFWQWfmPRhFBbPqCTzhUjZ+LAu9ApanHucVTrFWjXiePWm3zxVjr2HnNmLLqkCA9FES xmp.iid:69371F709A5EDF11B890FD892CBD2105 pirv8Z+T/wDq/ab/ANJkH/VTFXf4z8n/APV+03/pMg/6qYqlOs+bPKsuo6A8Wtae6QahJJKy3UJC / Potatoes, with skins, are a good source of protein, iron, vitamin … Adobe InDesign 6.0 7VIjAARmfw+dRQicMVGvxzTjnmsX+Ngqahd66uoSw2kcqwVRVcRBwKvByZT6ZH2XfqT06DBjhj4b kD74icVa/R3nT/q7Qf8AIpP+qOKplpFvrVv636Yu0u+XH0uCBeNOXKvFE67YqmWKuxV2KuxV2Kux sVv8T6//AMt0v4f0zN/LYu5135zN/Od/ifX/APlul/D+mP5bF3L+czfznf4n1/8A5bpfw/pj+Wxd d/yx3n/IpP8AqpiqpB5zsLieOBbW7VpXVAWjQAFjSp/edMVZAWIUmlaCtAN8VY6/mjUAxC6HesvY UP0H/tm2f/JiPFU6xVDw39jczyW1vcxTTwf3sUcis6f66qSR9OExIF0iwiMCXYq7FXYq7FXYq7FX AMYDAREAAhEBAxEB/8QBogAAAAcBAQEBAQAAAAAAAAAABAUDAgYBAAcICQoLAQACAgMBAQEBAQAA Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q l10pKTeyEqgI3HXko8PfDLT4h0RDV5jfqQv+MNe/5bJfvH9Mw/Hw/wAx2H5fP/qn2O/xhr3/AC2S KxNPcjFV0Ntb29fq8SRcqcuCha06VoB44qq4q7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXe saved / v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F 72.00 JPEG 'ž{ñ{>âB˜‹>rÙéÌÏvqÆ^ ƒ^$¶>ûSbòý(M>¦£oðÉW¸@W|a1ÜËN¸,yûNè‚Í]û(yßTÅþr‰ÃºtŽ¼Ág| 7Õ5ÊòñÚmÆ_B¦›x*]#Ð ndð¶Oæ'ý÷¦Ft!ý~pàH]¸ø3â×ð‘«s½¡KæÔðõ̏¯šY6ê~T÷ÂQƒQÍÌ÷•^ ¢¥Ý}ï+PœªyŒ¾qÖ^GÖâ¤ýììþ„puòwÇ'n£‘/º¦¢tið9§ép7߅S±GHÀk&.܅)OÅiô’. Adobe InDesign 6.0 There are 13 vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).. Vitamins … LZL94/pkfHw/zGf5fP8A6p9jv8Ya9/y2S/eP6Y+Ph/mL+Xz/AOqfY7/GGvf8tkv3j+mPj4f5i/l8 xmp.iid:68371F709A5EDF11B890FD892CBD2105 Vitamins. hniJPxAdR9rFWR+rF/Ov3jFV3XcYq3irh1GKsV1+9sr2Y2t3pN5drauQroGUEnqV4HcbYqlHoaH/ Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Vitamin … 72.00 V2KuxVJ9S1DXILlotP00XMSgESmQDkTTbjtSmKoT9Lea/wDqzL/yNX/mrFXfpbzX/wBWZf8Akav/ saved First, there are many vitamins we know mentioned as vitamin … BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT qS/XtX/5btU/6R/+zjFXfXtX/wCW7VP+kf8A7OMVZEvl3XGUN+n5xUVoYz/1WxVv/Dmuf9X+f/kW xmp.iid:6ADEFC542CDDDF119752A1DABA08DF21 VitMin_Guide_EN_PortalBranding_NoDate.indd qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF 2010-03-18T17:55:21-04:00 lxLaKCtZrf8AvBVl6UZevzxVgf6StP8Aq+6n9zf9V8Vd+krT/q+6n9zf9V8VZX5e16xvwmnW8s08 / n/bSk/7p2pYq7yZ/yh+g/wDbNs/+TEeKrfNqJJpTrIk8qkrVbX+9PxL9mqt9O2KsE+q2f/LHrX3r 2010-09-17T16:35:16-04:00 Minerals: Act as agents in the formation of anti-oxidants. 2010-03-18T17:30:40-04:00 ANS/f/fJ/XFXehof/Uv3/wB8n9cVZLp/mF7u5itP0bdW6vt6kqEKtATuae2Kp5irsVaenBq1Aoak 2010-03-18T17:55:58-04:00 Dviqn/g3y5/yx/8AJWX/AKqYq7/Bvlz/AJY/+Ssv/VTFXf4N8uf8sf8AyVl/6qYqvg8qaDbzR3EN Adobe InDesign 6.0 FXYq7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKpyVB6gH54q1wT+Ufd Qf8Atm2f/JiPFVbXoL25szDp8wtrhqcZT2AIJ7HtirGf0L5w/wCrun4/80Yq79C+cP8Aq7p+P/NG Fbn4EB47jl3PtirWheYNDsmFnDPd3D3MihWuADQtRQK16YqzDFXYq7FUXb/3Q+n9eKpVrv8Ax1PL 2010-03-22T15:48:36-04:00 uuid:8A8E06F808D7DB119A6EC844F2D96B99 uwPU5j4sZySAcnNlGKBkhrbzDpsumxajLKIkkojLRiRLQFo1HGrU9hk5aeYmYsIaqBxiRKYW1zBd It’s possible — and highly recommended — that you get these substances from the foods you eat. Adobe InDesign 6.0 Adobe InDesign 6.0 f+q2KozS9I1KxuTNd6pJfRlCvpOhUVJHxV9RvDFU3enBqmgoakdRirzyW68v+oxbU9TcmnxAj4tu wwwaovnutritioneucation Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 /wDJiPFVvmuIT6W8ZtXvalf3EbFGajL+0Fbp16Yqwf8ARaf9S3d/9JDf9UcVd+i0/wCpbu/+khv+ Adobe InDesign 6.0 HYq7FXYq7FXYq7FXYqi7f+6H0/rxVKtd/wCOp5c/7aUn/dO1LFXeTP8AlD9B/wC2bZ/8mI8VTG66 OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir / 2010-05-13T11:03:10-04:00 rbXPD6xCk3pnknqKG4nxXkDTCJEciiUIy5hVwJdirsVdirsVdirsVdirsVdirsVdirsVSXXf+Op5 saved Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. saved 8rPcnSpYxbWvEySJxmZl39CNKVYbeOVThW3FzP4LdCd78PIfH3Iq6ubo6ULm0gljmkCcY+P7yMMV 1JlS80lWIBku3VQe5+q3bUH0Kcx3KUfJn/KH6D/2zbP/AJMR4qnWKuxV2KuxV2KuxV2KuxV2KqU1 3Q+n9eKpVrv/AB1PLn/bSk/7p2pYq7yZ/wAofoP/AGzbP/kxHiqvrlhFqdqbOZ3jR6EtEQrDiQ2x PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU hbPI9tCzu0KEklFJJJXFUZ+g9E/6t1r/AMiI/wDmnFXfoPRP+rda/wDIiP8A5pxV36D0X/q32v8A Inches 3kmDsVdirsVdir0/yX/yjtt85P8Ak4+anWf3pd5oP7gL9d/46nlz/tpSf907Usx3Kd5M/wCUP0H/ FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u 192 INFANT NUTRITION AND FEEDING INFANT NUTRITION AND FEEDING 193 Nutrient Function Deficiency Symptoms Toxicity Symptoms Major Food Sources Riboflavin (Vitamin B2) Essential for … 2010-05-13T11:03:10-04:00 IFMSbVYv7ub/AFB/xNMB5hlHkVKg8MeCPcviT73UHhjwR7l8Sfe6g8MeCPcviT73UHhjwR7l8SXe 2010-09-17T16:32:22-04:00 Qo4/abwxVHYqxbzBcJHfOr68+n0UEW8cLvx+z8RMZ7++Kr/Ldbm6kni1uTU44VpJE8TxgF68TV2/ Adobe InDesign 6.0 tb+EXFnKs8RJAdDUVHXFUs13/jqeXP8AtpSf907UsVd5M/5Q/Qf+2bZ/8mI8VTLUIZ7iwube1k9G uuid:0b7a631c-41ad-4b19-a526-e3daf5b92aa0 lO1KCnw5dCIjj2Is892iczLN6onhjy2+1C6hp97Jq91ItrK8b6hYuGEbFSiRzB2rSlBXfJY8kRjG Adobe InDesign 6.0 It is not designed to be a diagnostic tool. xmp.iid:69CD1680D532DF119B69E5A74E4C9040 r+redf8Altsf+Rb4Fd9W86/8ttj/AMi3xV31bzr/AMttj/yLfFXfVvOv/LbY/wDIt8Vd9W86/wDL ADViqfWzyyW8UlwnpTOitJHWvFiAWWvscVVcVRdv/dD6cVSrXf8AjqeXP+2lJ/3TtSxV3kz/AJQ/ 256 xZ2V5eC91AGNZIYlhMRUQM6uwBkC/Fy41qelMl4MpRFR/ajx4wmeKXd8EXbatp14k0lvcK6228xN dcVefGXy/Hciblq8rIyty/dkMRQ71od8VT7/ABvp3/LJe/8AItf+quKu/wAb6d/yyXv/ACLX/qri Vitamin and Mineral Supplement Fact Sheets. xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq rh/mhPrXR9HubaK4OnpEZVD+m60ZaitG98fzOXvX8rh/mhPdPt4LW1SC3QRRqTRV6CpJOVykZGy2 saved saved They are iron, copper, zinc, selenium and iodine. /metadata saved saved Sa7/ANWCf/kYf+qOKo3S9Y1O+uTDd6XLYxhC3qu5YVBHw09NfHFU3JYKSNzTYeOKsdfUfOXI8NKh / lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l 2011-02-01T08:59:22-05:00 Please note that this refers to high doses of nutrients; the moderate nutrient levels in multivitamins are not enough to trigger these interactions. /wDDJry4pHKdv4o/pRV7pd9d3fmGOGN0+sx2/ouQVWQoqllVjselDkYZYxjC+ltk8M5SyV1pH2l0 sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir vqfoQTuwhSOFWKhd6NX54qkn+JL/AP6vMn/SMmKovTNR1jVrr6paay3qFS3xwKBQffiqe22l+Zo7 rd9/iDh6o/Rv1n6jw4r/AHvDrzpX7fvmX4MfC5eqrcL8xPxufpvhTvVdQj0uwmvpBX0l+Fd/iY7K / isahQT0rtiqvirsVdirsVdirsVdiqLt/7ofTiqVa7/x1PLn/AG0pP+6dqWKu8mf8ofoP/bNs/wDk f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r iaVHEupFMVdpl55kmuuGqWMdtb8SfUSRWPLsKCRsVTipxV1TirqnFUXb/wB0PpxVKtd/46nlz/tp Balances fluids in the body. /;/metadata xmp.iid:1AC1ADAC9AC2DF11AE82AB7CA2E52525 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream I5L3xVKUPlN3VFu9TqxAG6d/9jirP7O1SytYrSNmdIVChnNWIHiQBiqvirsVRdv/AHQ+n9eKpVrv xmp.iid:A19D0F3EC235DF11BB0B82B10DAE48C4 PDF/X-1a:2001 adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 bY/8i3xVdHbecRIhlvLIxhhzCxuCVrvTFU+xV2KuxV2KuxV2KuxV2Ksa1byPp2sahNqM886ST8eS v/HU8uf9tKT/ALp2pYqlPlPzZ5VtvKui29xrWnwzQ6faxyRyXUKujrDGrKytICCCNxiqbf4z8n/9 The chart below indicates interactions among essential nutrients. 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QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm yTirJsVdirsVRdv/AHQ+n9eKpVrv/HU8uf8AbSk/7p2pYq7yZ/yh+g/9s2z/AOTEeKrfNsqQ6U8k lGBp7j0ziq3/ABVqP/VivP8AgG/6pYq7/FWo/wDVivP+Ab/qliqO0rWrvUbhoJ9NuLFVQuJJlIUk Adobe InDesign 6.0 saved Adobe InDesign 6.0 qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 The chart given here not only enlists the important vitamins and minerals required for your overall well-being, but also describes their functions, their … 7Ztn/wAmI8VROtahb6ZbfXLokRJQMQOR+IhRt9OKpB/jjQf9+Sf8izirv8caD/vyT/kWcVd/jjQf As for what has been marked on the vitamin and mineral chart, it includes details of types of, its effect and where you can find it within the food source. 2010-10-21T12:34:44-04:00 Adobe InDesign 6.0 79B6L/1b7X/kTH/zTirv0Hon/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6L/1brX/kRH/zTirv Bh+6Tod/984qu/R3nT/q7Qf8ik/6o4qnVjHew2KpqM6zXKhvUmUAA/ESpoAvRadsVYbNeRCRuXmu Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca 16Yqxf8AS/8A3683/Ij/AK84q79L/wDfrzf8iP8Arziqe2dpY3VrFcSafHbvIoYxPEoZT4GqjFVf j4f5i/l8/wDqn2Kw8z6+RX69L+H9MzRpsRHJ10tXmBrid/ifX/8Alul/D+mH8ti7kfnM385Ug8y6 For example, selenium is the limiting mineral in glutathione per oxidase, one of the body’s primary anti-oxidants. 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